The best plan is one that is sustainable, hence we work with you rather than merely providing a plan. This is an individualised weight loss consultation to meet your specific needs that is backed by the latest scientific research. The focus is fat loss, and not a quick fix weight loss plan.
- equip you with the tools to optimise your diet, physical activity and other lifestyle factors to burn fat and preserve muscle
- decrease inflammation
- improve overall health, hence decrease the risk/progression of Diabetes, cardiovascular disease, some cancers, Alzheimers disease, inflammatory conditions and many more
- Teach you how to develop your own plan so that you can incorporate the ingredients that you enjoy
Who is this suitable for?
- Women over 18 years. The hormonal and physical profiles of men and women differ hence different approaches are required. Most plans out there were developed for men.
How does it work
- pay for the consultation
- we email you the forms required to tailor-make your plan
- book a virtual consultation (30 minutes) at a time convenient for you
- forms must be returned 24 hours prior to appointment