The founder
Dr Suvarna Buldeo
MBCHB (UKZN), Diploma in Tropical Medicine and Public Health (Wits), FCPath-Clin (CMSA), MMED (Clin Path)
A medical doctor and qualified Clinical Pathologist (doctor with post graduate training in laboratory medicine to assess the functioning of the Biochemical, Haematological and Immune systems). Dr Suvarna has further training in Immunology from Wits, Federation of Clinical Immunology Society (FOCIS- USA) and ARUP Laboratory (Utah, USA). The realisation that inflammation/immune system imbalance is the main cause of Lifestyle diseases/ non-communicable diseases has lead her to pursue additional training in Lifestyle Medicine from Harvard Medical School with the aim of changing lifestyles to promote health and prevent disease or its progression.
Vision
Our vision is to promote scientifically proven therapeutic lifestyle changes rather than pharmacology to restore health and wellbeing.
Mission
Our mission is to use evidence based, simple and advanced laboratory techniques to identify the root cause and promote plant- based nutrition and other lifestyle changes to achieve wellness.
A Different Approach To Your Health
Most healthcare focuses on managing disease.
We focus on understanding your body and restoring balance.
Using a combination of clinical pathology insight and lifestyle medicine, Dr Suvarna Buldeo identifies and addresses the root causes behind:
Gut dysfunction
Inflammation
Metabolic and chronic conditions
The INTEGRATE Method™
A personalised, science-based system designed to help you restore your health from the inside out.
We combine clinical pathology insight with lifestyle medicine to move beyond symptom control—and into true healing.
I – Investigate
We go deeper than standard testing.
Advanced diagnostics help uncover the hidden drivers of your symptoms.
N – Navigate your biology
You’ll finally understand your results in a clear, meaningful way—no confusion, no overwhelm.
T – Target the root cause
We focus on correcting what’s actually causing your symptoms, not just masking them.
E – Empower you
You are not a passive patient.
You are equipped with the knowledge and tools to take control of your health.
G – Guide lifestyle transformation
We use the pillars of lifestyle medicine:
Nutrition
Movement
Sleep
Stress management
R – Restore balance
Your body is designed to heal.
We create the conditions that allow it to do so.
A – Align with your life
Your plan is tailored to your reality—sustainable, practical, and personalised.
T – Thrive
We aim for more than “normal.”
We aim for energy, clarity, and long-term vitality.
E – Evolve your health
Your care evolves with you—because health is a lifelong journey.
Who this is for
This approach is for you if:
You want to reduce reliance on medication where possible
You are ready to take control of your health
You want answers — not just prescriptions
What makes this different
You are treated as a whole person, not a diagnosis
Your care is individualised, not protocol-driven
We focus on prevention and reversal, not long-term dependency
We partner with you — not just prescribe to you
Our role is to help you connect the dots
so you can finally move from managing illness → to creating health an
Certifications
